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Stress management In-Person

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Discover the difference between stress and anxiety, learn to manage stress with quick 5-minute relaxation techniques, and boost your happiness hormones for more peace, balance, and resilience!

Ontdek het verschil tussen stress en angst, leer stress te beheersen met snelle 5-minuten ontspanningstechnieken en boost je gelukshormonen voor meer rust, balans en veerkracht!

Anjali Bapna, Clinical Psychologist and Cognitive Behavioral Therapist with over 20 years of experience and best-rated trainer from past three Wellbeing Weeks is helping you master short 5 minutes de-stress technique!

Date:: Wednesday, November 12, 2025
Time:: 13:30 - 15:00
Time Zone:: Central European Time (change)
Location:: HG-05A37 (Map )
Campus:: Hoofdgebouw: de Boelelaan 1105, 1081 HV Amsterdam
Audience:: Student
Categories:: Wellbeing Week

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