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Stress Management In-Person
ENG
Do you feel stressed out with studies, work or just your routine student life? In this workshop you will learn about normal and excessive stress, differentiate between anxiety and stress and learn to manage and overcome stress. Learn in 5 minutes de-stress techniques & uplift your happy hormones.
NL
Voel je je gestrest door studie, werk of gewoon door je routinematige studentenleven? In deze workshop leer je over normale en overmatige stress, maak je onderscheid tussen angst en stress en leer je hoe je stress kunt beheersen en overwinnen. Leer in 5 minuten ontstressingstechnieken & stimuleer je gelukshormonen.
This workshop will be in English.
- Date:
- Friday, November 8, 2024
- Time:
- 13:30 - 15:00
- Time Zone:
- Central European Time (change)
- Location:
- HG-5A36
- Campus:
- Hoofdgebouw: de Boelelaan 1105, 1081 HV Amsterdam
- Audience:
- Student
- Categories:
- Wellbeing Week
Registration has closed.
Health and Wellbeing Week